The Green Eater

There are so many ways to eat more plants. Raise your hand if you were like me - when people put a title on you as a "vegetarian", you feel the urge to elaborate more but don't know how? Who are you? How many of those names below have you heard of?

So, who are you? Let’s find out!


Omnivorous, who eat mostly plants, with smaller amounts of meat, seafood, poultry, and dairy.


There are different kinds of vegetarians, depending on what they cut out. A lacto-ovo vegetarian diet excludes meat, fish, and poultry but includes dairy and eggs.


This diet eliminates meat and poultry but includes fish and seafood.


No meat, dairy, or other animal-procured foods such as eggs. They rely on plants, nuts/ seeds, and soy to provide protein in their diet.

Plant-based whole foods (PBWF)

Like vegan diets, PBWF takes meat and dairy OFF the menu. But it also eliminates oils, sugar, and processed foods of any kind.

—–> Now, do YOU know who YOU are? 😉  

vegetarian 3

Source: The Good Life


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: