So, who are you? Let’s find out!
Omnivorous, who eat mostly plants, with smaller amounts of meat, seafood, poultry, and dairy.
There are different kinds of vegetarians, depending on what they cut out. A lacto-ovo vegetarian diet excludes meat, fish, and poultry but includes dairy and eggs.
This diet eliminates meat and poultry but includes fish and seafood.
No meat, dairy, or other animal-procured foods such as eggs. They rely on plants, nuts/ seeds, and soy to provide protein in their diet.
Plant-based whole foods (PBWF)
Like vegan diets, PBWF takes meat and dairy OFF the menu. But it also eliminates oils, sugar, and processed foods of any kind.
—–> Now, do YOU know who YOU are? 😉
Source: The Good Life