Featured Food

What is Clean Eating?

Open up your kitchen cabinets, and start tossing out high sugar and processed foods; and filling your refridgerator mainly in GREEN color. Do you get the picture?

Making a decision to eat clean is an exciting new journey. It is a “clean lifestyle” that make a healthier you, but not nearly as bad as you thought it would be. Clean eating means consume mostly real foods in whole, unprocessed, or in fresh form. These ten simple rules will tell you what is a clean eating lifestyle.


Food that is growing out of the ground or being raised on a farm is real food. Real food is clean food.

Choose Just ONE

If a food has only one single ingredient, it is clean. For example, milk, brocolli, quinoa, beans, raw chicken.


Foods that don’t come in packages – are clean. For instance, vegetables, fresh fruits, grains, nuts, fish, meat that straight from the butcher or market.


When you opt for organic, you are basically eating the cleanest food, which no pesticides, chemical, synthetic fertilizers, steroids. You are safe!

Eat What You Can PRONOUNCE

If you can read all the ingredients in the food out loud without thinking huh? It is clean.

Prioritize PLANTS

Vegetables are rich in vitamins, minerals, antioxidants and fiber.


No sugar! Replace it with raw honey or pure maple syrup which are straight from hive or tree.

Cook at HOME

You get to select exactly what should or shouldn’t go into your body. Dine out or take-away foods are high in sugar and cook with unknown processed ingredients.


Choose whichever plan works best for you – raw, vegan, vegetarian, gluten-free, dairy-free, soy-free, paleo? As long as you are eating clean.

ENJOY Every Bite

Clean eating is all about enjoying delicious, real food – each and every bite of it. If it doesn’t taste good to you, don’t eat it. Change to other options, there are plenty!

Source: Prevention 

Healthy eating

Self-Check: Do you eat enough vegetables?

O’FOREST – Organic Vegetable Juice

100% pure organic juice

OÔForest Organic Vege#16912

Ingredients: Organic Demeter Beetroot, Demeter Carrot, Demeter Celery, Demeter Radish and Demeter Acerola.


  • High in antioxidants, vitamins and minerals
  • Purifies blood, increases red blood cells and improves skin ruddiness
  • Aids in iron absorption and improves metabolism
  • Improves vision, reduces bile and fat in the liver
  • Prevent cancer and constipation problems
  • As fasting juice

For more information or to purchase O’Forest Organic Vegetable Juice, please visit: >www.bmsorganics.com

One comment

  1. I think eating clean is cutting out dairy, all animal protein, alcohol, sugar, tobacco/smoking and processed foods. Seems like “eat clean” varies amongst different people.


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