Featured Food

Stock Up These Healthy Items!

Healthy meals can come together in minutes – if you have what you need. Plan shopping lists so that you keep the following items on hand:

Groceryshopping 1

FRUITS & VEGETABLES

  • Fresh fruits
  • Canned fruits (packed in their own juice or water)
  • Frozen fruits
  • Fresh vegetables
  • Frozen vegetables (no sauce)
  • Salad in a bag
  • Fat-free tomato sauce
  • 100% fruit juice (but limit juice intake to 4 onces a day)

WHOLE GRAINS

  • Whole-grain breakfast cereal
  • Rice (brown, wild, blends)
  • Oatmeal
  • Whole-grain bread
  • Whole-grain pita bread
  • Whole-grain pasta

PROTEIN

  • Low-Fat refried beans
  • Black, kidney or navy beans
  • Low-sodium water-packed tuna
  • Other fish with omega-3s
  • Skinless white meat poultry
  • Soy cheese
  • Tofu

DAIRY

  • Low-fat or fat-free yogurt
  • Low-fat or fat-free cheese
  • Fat-free or 1% millk

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