Ask the Nutritionist What to eat, when you have.....

Urinary tract infection (UTI)

What to eat, when you have……… Urinary Tract Infection (UTI)


A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra.

Women are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.


  • A strong, persistent urge to urinate
  • A burning sensation when urinating
  • Passing frequent, small amounts of urine
  • Urine that appears cloudy
  • Urine that appears red, bright pink or cola-colored — a sign of blood in the urine
  • Strong-smelling urine
  • Pelvic pain, in women — especially in the center of the pelvis and around the area of the pubic bone

(*The above information is taken from: Mayo Clinic)

Doctors typically treat urinary tract infections with antibiotics. But you can treat UTI with this natural remedies that will not cause harm to your body.


#1 : O’Forest Cranberry Juice 

O'Forest Cranberry Juice 

BenefitsCranberries contain A-type proanthocyanidins (PACs), an active ingredient which is extremely efficient against the bacteria that might cause the infection.


#2: O’Forest Apple Cider Vinegar/ O’Forest Brown Rice Vinegar 


BenefitsCompounds in vinegar are useful in fighting against bacteria and prevent it from multiplying.


#3: O’Forest SoyLAC


BenefitsProvide a home for friendly bacteria, promote the growth of friendly bacteria, improve the balance of intestinal floral and relieve the symptoms of UTIs.


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